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Emotional wellbeing No matter who we are, or where we live, we all experience a mix of positive and negative emotions every day. They are a part of being human - but when we allow our emotions to become out of balance, we put our health and happiness at risk. So what are emotions? And how do they affect our overall wellbeing? Emotions are complex and unique. They're that intuitive feeling you get instantly. And they are powerful - emotions influence our decisions, motivate our behaviour and affect our mood. MIND & MOOD 13

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