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An insight to the science of emotions
The intriguing nature of emotions has captivated scientists for
decades. Stemming from our basic human need for survival, scientists
generally agree that there are six core human emotions – joy,
surprise, fear, disgust, anger and sadness. Based on our personal
background, our brain will process each situation and subconsciously
select the best emotional response.
This will usually influence how we act and have a physical effect on
our body, motivating our behaviour in certain situations. For example,
many people feel nervous before public speaking – based on the
core emotion fear, this can trigger bodily changes such as a faster
heartbeat or stronger respiration.
Our emotions shape our life
H ow we res p o n d to o u r e m o t io n s s h a p es o u r ove ra l l we l l b ei n g
a n d q u a l it y of l ife. W h e n yo u co n s cio us l y ta ke s te ps to b a l a n ce
yo u r e m o t io n s, t h o u g h t s b e co m e cl e a re r s o yo u ca n m a ke t h e
r ig h t d e cisio n s.
Given the fundamental role they play in our daily lives, it ’s
impor tant to find healthy ways to keep our emotions in balance.
Some people find exercise and a healthy diet helps. Today, with
an ever-increasing knowledge of mindfulness and self-care, more
and more people are learning about the power of essential oils to
enhance emotional wellbeing.
14 MIND & MOOD