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Use with mindful actions to anchor the positive emotional states. For optimal results, we recommend using
the Essential Oil Blends in connection with simple breathing exercises.* Selected in collaboration with a
wellbeing expert, there is a well-known exercise for each moment to enhance the emotional benefit you
need. Practice self-care with two minutes each day to focus on your breathing.
EMPOWER ME BREATHING EXERCISE
1. Diffuse, massage or breathe deep from the
Exhale through your
right nostril
Empower Me Essential Oil Blend.
2. Stand or sit comfortably, with shoulders back
and an open heart.
3. Relax, taking a few deep breaths.
4. Place your right thumb over your right nostril,
Breathe
deeply for 1
minute
closing it.
5. Breathe deeply through your left nostril.
6. Hold the breath for a second, before placing
your ring finger over your left nostril, closing it.
7. Remove your thumb and exhale through your
Breathe deeply through
your left nostril
right nostril.
8. Continue this technique for 1 minute, or until
you feel revitalised and de-stressed.
*If you have asthma, are pregnant or have any other medical concern, please consult with your doctor before practising these
breathing techniques. If at any stage you feel dizzy, please discontinue the exercise and try again later.
MIND & MOOD 89
