90 MIND & MOOD
Hold your breath,
counting to 4
Exhale
through mouth
Breathe in
through nose
BALANCE ME BREATHING EXERCISE
Hold your breath,
counting to 4
1. Diffuse, massage or breathe deep from the
Balance Me Essential Oil Blend.
2. Stand or sit comfortably, with shoulders back
and an open heart.
3. Breathe in through your nose, counting to 4.
4. Hold your breath, counting to 4.
5. Exhale through your mouth, counting to 4.
6. Hold your breath, counting to 4.
7. Continue this technique for 1 minute,
or until you feel calm and clear in your mind.
