Oriflame offer March 2024 - page 194

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194 WELLOSOPHYTM Q&A Are you getting the protein your body needs? Protein is a vital nutrient in a healthy, balanced and varied diet, helping to keep your body strong and healthy. It's important to consume enough protein every day - but that can be challenging if you live a busy life or eat a vegetarian or low-meat diet. GEFLARE ORIFLAME Expert advice Nutrition Council Aim for 20-30g of high-quality protein at every main meal, with healthy, protein-rich snacks between meal. T Morris R, Black KA, Stollar EJ. Uncovering protein function: from classification to complexes. Essays Biochem. 2022 Aug 10;66(3):255-85. doi: 10.1042/EBC20200108. DID YOU KNOW? Your bones, skin, muscles, hair, and blood all need protein to functio (Morris et al., 2022).

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