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Ginger is rich in Vitamin B3 and B6, iron, potassium, Vitamin C,
magnesium, phosphorous, zinc and folate.
Ideal for: Helps in relieving from Menstrual cramps, osteoarthritis,
migrane headaches, and other conditions.
How to consume: Ginger tea, ginger chutney, ginger garlic paste in
gravies, finally chopped ginger in dhals
Optimum serving: One to Two inches
Possible replacement: Ground cinnamon,
ground mace or ground nutmeg
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