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Lemons are full of vitamins and minerals, phytonutrients and
antioxidants. They are especially good sources of vitamin c and folate.
Ideal for: Treats scurvy, common cold and flu, helpls in boosting
immunity, increasing iron absorption.
How to consume: Can be added to baked goods, sauces, salads dressings,
marinades, drinks, and desserts
Optimum serving: Two numbers
Possible replacement: Lime juice
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