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Eggs are a very good source of high quality protein. More than half
the protein of an egg is found in the egg white. Eggs are rich sources
of selenium, vitamin D, B6, B12 and minerals such as zin, iron and
Ideal for: Maintaining eyesight, raising good cholesterol,
building body's immunity, hair growth.
How to consume: Boiled egg, poached egg.
scrambled egg etc
Optimum serving: 60-75 gram
Possible replacement: Fish, Chicken
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