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Sweet potatoes are a rich source of fiber as well as containing an
array of vitamins and minerals including iron, calcium, selenium, and
they are a good source of most of our B vitamins and vitamin C.
Ideal for: Promotes Healthy vision strengthening immune system,
enhanching brain function, gut health
How to consume: Salad, served as french fries or roasted, boiled,
mashed or baked form, pancakes, sandwiches.
Optimum serving: 200 gm
Possible replacement: Sweet pumpkin
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