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Rosemary is also a good source of Vitamin B6, magnesium, potassi-
um and copper, and a very good source of dietary Fiber, vitamin A,
vitamin C, folate, calcium, iron and manganese.
Ideal for: Boosting the immune system, improving blood circulation,
How to consume: Rosemary pairs well with roasted meats, tomato, and
Optimum serving: 4 to 6 gm
Possible replacement: Raspberries
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