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Rohu fish is also known as carp fish It is enriched with a handsome
amount of protein. Packed with omega 3 fatty acids and vitamin A,
Ideal for: Heart health, enhancing immunity, bone and teeth health,
vision health and many more.
How to consume: Curry form, steamed fish
with veggies, grilled fish salad
Optimum serving: 60 gm
Possible replacement: Tilapa fish
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